A miserable life seems to go hand in hand with acid reflux. Find out how you can address the symptoms of acid reflux effectively with the information presented here. Learning more about acid reflux will help you get rid of this issue and take control of your life.
Be sure to eat supper three hours before going to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. When laying down, the acid may climb back up. Thus, stick to a plan that allows you three hours of digestion before bed.
High-impact exercising can increase your acid reflux symptoms. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Wait for a couple of hours before you work out.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. Limit how many of these items you consume. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Stress is a huge opponent of acid reflux. Excess stress increases stomach acid production, which causes acid reflux. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Do some meditation, yoga or deep breathing exercises.
If you are a smoker, consider quitting. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. However, quitting cold turkey can also worsen acid reflux. Try to quit slowly.
Shed excess pounds to decrease the impact of acid reflux. One common reason for acid reflux is being overweight. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Don't go on a crash diet, though.
Try eating slowly. Don't eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. The faster you eat, the worse you'll feel when done. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Pregnant women can get acid reflux because of the baby pressing against the stomach; this results in the formation of acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
You should have your dinner three hours before sleeping. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. The LES muscle is under additional pressure when you are lying down after a meal. As a result, your acid reflux will flare up.
Learn about the pH of food. While lemons are acidic, they become alkaline once digestion has occurred. This can be confusing to the average person. Learn about what foods do once digested.
Eat little or no spicy foods, especially in the evening. Mexican food is one to avoid, as it contains a lot of acid reflux causing ingredients. Eating spicy foods causes your acid reflux to flare up.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This permanent option is usually very effective and carries few risks.
Do not eat within a few hours of going to sleep. Eating activates the digestive tract. It causes your stomach to start producing acids that are used to process your food. If you don't eat for several hours prior to going to sleep, you can cut down on the amount of stomach acid you have when you finally do lay down.
Exercise daily if you suffer from acid reflux. Getting active can help reduce the symptoms of acid reflux. It keeps your whole body healthy, including your digestive organs. An upset stomach after exercising means you probably exercised too hard.
When acid reflux flares, wear loose garments. Putting pressure on your abdomen will only make acid reflux worse. Yet another reason to wear comfortable, loose clothing! If you plan to consume a sizable meal, consider donning loose, comfy attire before you sit down to eat.
If you currently smoke, stop. Quitting smoking will offer lots of health benefits, in addition to ameliorating acid reflux. Smoking causes your stomach to produce more acid, while simultaneously slowing down your rate of digestion. Smoking also decreases the amount of saliva produced. If you don't quit smoking, at least don't smoke for several hours after eating.
You may need to take medication if you have chronic acid reflux. There are many over the counter medicines you can try, or if your heartburn is severe you can opt for prescription medication. Talk to your doctor if you are not getting good results with over-the-counter medication. Don't borrow someone else's prescriptions medicine.
Keep your drinking of alcohol to minimum if your suffer from acid reflux. Alcohol can end up causing your acid reflux symptoms to get much worse. While an occasional drink is fine, make sure to avoid drinking in excess to find the relief you are looking for.
Tight clothes actually contribute to your acid reflux. Be sure to choose loose, comfortable clothing that doesn't exert pressure over your abdomen. Too much pressure on your stomach can cause the acid to spread to the esophagus.
Now that you have read the above information, you should know that acid reflux should not make your life unbearable any more. Using general knowledge and effort, you can leave acid reflux in the past. Take the helpful advice included above and apply it to your life.
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