Do you have acid reflux? If you are not sure, it might surprise you how it may manifest itself. Besides the typical heartburn, reflux may also cause nausea, lump in your throat and bloating. If you hope to keep heartburn from affecting you, read on.
Dinner should be had no less than three hours prior to bed. This can help you to process your food and digest it better. Laying down can cause both to rise again. For this reason it is a good idea to wait at lease three hours before going to bed.
Acid reflux disease can be aggravated by stress. Excessive stress often causes excessive stomach acid, which causes acid reflux. Each meal should end with some relaxation, without lying down. Read a book or go for a walk, for example.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Wood blocks or books work well to elevated the top of the bed above the bottom. There are also beds that allow you to make this adjustment electronically.
Avoid overly restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This can worsen your reflux symptoms. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Take your time while eating. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Always sit down and spend half an hour to have your meal. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
If you suffer with acid reflux, don't lay down after eating. The digestive tract can have trouble while you are laying down. By staying upright, you can avoid acid from going into your esophagus.
Opt for physical activities that involve an upright position, such as walking. This will help you to push back acid into your stomach. First, staying upright helps your stomach digest food more easily. Next, you lose weight and reduce pressure on the stomach. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.
Acid reflux disease is not a condition that you should try to diagnose yourself. Any symptoms you experience should be checked out by a doctor. Many other conditions, like ulcers and even heart disorders, mimic acid reflux disease. Your doctor may run tests to see if it's acid reflux.
Don't self-diagnose. Discomfort and regurgitation are serious symptoms and should be presented to a physician. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your physician can give you some tests to determine whether you have acid reflux.
If you suffer from acid reflux, try chewing cinnamon gum when you are finished with a meal. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. It also increases swallowing. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Give yourself time to really enjoy your meal. It's also a good idea to push your plate away once you are full.
After you eat, avoid laying down for two hours or more if you suffer from acid reflux. Gravity is a natural and free way to keep acid reflux under control. It's important to note that this time is a rough estimate and will vary between each person and what that person ate.
Eating slowly and pausing between bites can aid the digestive process and help you avoid acid reflux. Allow yourself to actually enjoy what you are eating! Do not over-eat during a meal either; when you feel full, stop eating.
Smoothies are great for helping soothe acid reflux. Spinach, water, romaine lettuce, celery, lemon juice, banana, and apple or pear should be mixed in the blender. Drinking this every morning helps to ease constipation, one cause of a relaxed esophageal sphincter. Additionally, it is an alkaline drink that will reduce stomach acid.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
You don't want acid reflux to control your everyday life. By utilizing the excellent advice provided in the above article, you can put yourself on the right path towards eliminating your acid reflux for good. So go and get your life back.